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Creating a strong, supportive fitness community is important to us. With a group of members who share in similar health and fitness goals, together we will build a support team for one another to help and encourage everyone working towards healthier versions of themselves.
We have the tools, you bring the desire to change. At The Training Project, it’s our job to educate our members about all the different components of fitness. Our Group Training sessions coupled with our fitness classes will cover all your physical needs including tightening and strengthening the muscle, muscular balance, endurance and conditioning, core stability and cardiovascular health. We also provide Nutritional Coaching as an additional service. This service provides you with a custom plan built for you as an individual to meet your needs and goals.

With such busy lifestyles today, people find it challenging to fit exercise into an already packed schedule. Accountability plays a big supportive role in our ability to remain consistent with our fitness goals. Next, to time restraints, no body wants to make time for an exercise plan that won’t compliment their goals while remaining injury free.

 With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 
 

 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.