GPT offers programming that encompasses all aspects of fitness; Strength, functional fitness to fit into everyday lifestyles, cardiovascular fitness and mobility. Membership pricing is determined by the term selection. No matter the length of your membership, all visits are Unlimited.
Indoor Cycling is a cardiovascular class that will test your endurance and push your limits!! Indoor cycling is included in the Singles and Couples Unlimited Membership Options.
However, a cycling only membership is available. Click here to purchase
Krav Maga (Hebrew for “contact combat”) is the official self-defense and conditioning system for the Israeli Military. It was developed by Imi Lichtenfeld, and is designed to be effective regardless of age, gender, athletic ability, or body type. The system also takes into account the fact that most people cannot devote many hours to hand to hand combat and physical training, so it’s goal is to get practitioners as conditioned and proficient in the shortest amount of time possible.
1 on 1 Personal Training Sessions are sessions designed by your trainer tailored and customized for your specific body and your specific goals.
Click here to select a package
1 on 1 Sessions for Krav Maga are available. Availability changes frequently. Reach out to us to schedule a consultation and we can discuss eligibility, scheduling and pricing.
My zoom classes are designed to create a successful home workout with the use of traditional house hold items. Of course if you have a little or a lot of equipment, that will be additionally beneficial. I have my computer hooked up to a professional sound board, so my music and voice come across your speakers just as traditional music would. The better the device, the stronger the image and the better speaker quality, the stronger and clearer the audio will be.
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