Group Personal Training sessions are programmed and designed to incorporate the physical aspects of fitness, all in a group setting with other people of like minded goals. While the programming is designed for the group as a whole, we understand that many individuals may need modifications or adjustments to some of the exercises. For this reason, our trainers will easily be able to accommodate any member needing a more appropriate exercise at any time. All Group Personal Training sessions will be coached by a professional, certified trainer to ensure safe execution of all exercises, and to help keep you motivated and on track with your fitness goals. Exercise not only needs to be effective, it needs to fun and challenging. Our programming will host a collection of different training styles to keep your body progressing! Free weights, bands, boxes, ropes and even your training partner plus much more will be used in our dynamic group setting whether it’s a circuit, a relay, or a Bootcamp style session. All classes including Group Personal Training require you to sign up, so it’s important to book your class in advance to secure your reservation and workout.