Phone: 978-251-4647
Email: [email protected]

The Training Project
4 Middlesex Rd
Tyngsboro, MA 01879

Business Hours:
Monday - Friday
5:30am-7:30pm
Saturday
8:30am-12:00pm

PROGRAMS2018-11-06T09:46:49+00:00

PROGRAMS

Group Personal Training

Group Personal Training sessions are programmed and designed to incorporate the physical aspects of fitness, all in a group setting with other people of like minded goals. While the programming is designed for the group as a whole, we understand that many individuals may need modifications or adjustments to some of the exercises. For this reason, our trainers will easily be able to accommodate any member needing a more appropriate exercise at any time. All Group Personal Training sessions will be coached by a professional, certified trainer to ensure safe execution of all exercises, and to help keep you motivated and on track with your fitness goals. Exercise not only needs to be effective, it needs to fun and challenging. Our programming will host a collection of different training styles to keep your body progressing! Free weights, bands, boxes, ropes and even your training partner plus much more will be used in our dynamic group setting whether it’s a circuit, a relay, or a Bootcamp style session. All classes including Group Personal Training require you to sign up, so it’s important to book your class in advance to secure your reservation and workout.

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Cycling & Circuits

Get ready for the ride of your life! Sprints, climbs and racing down the home stretch will target your legs and your lungs. Great music, great workout- Bring a sweat towel and your water, you’re gonna need it!!! If you’re not quite ready for an hour of cycling, check out our combo class; Circuits & Cycling. In this class, we will dedicate approximately 25 minutes to cycling and 25 minutes to circuit training for a full body sweat!!

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Boxing & Bootcamp

This class is straight up empty your tank, punch away a bad day, calorie crushing shadow boxing class. Fast beat music will push you to your limits. This is not your typical boxing class… Come see for yourself! But if you’re looking to have the best of both worlds, try our combo class called Boxing and Bootcamp! In this class, we will combine 25 minutes of shadow boxing with 25 minutes of bodyweight bootcamp style exercises creating a full body burn!!!

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Spin

Get ready for the ride of your life! Sprints, climbs and racing down the home stretch will target your legs and your lungs. Great music, great workout- Bring a sweat towel and your water, you’re gonna need it!!! If you’re not quite ready for an hour of cycling, check out our combo class; Circuits & Cycling. In this class, we will dedicate approximately 25 minutes to cycling and 25 minutes of circuit training for a full body sweat!!

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RUNNING & REPS

Running and Reps is another combo class that combines 1.5 – 2 miles of a run/walk with a 25-minute weight training segment for the hour long class. Proper footwear is required, but the running experience is not!(weather permitting)

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IF YOU LISTEN, IT WILL WORK

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