Come find your Zen!
This class will focus on the fundamentals of yoga; breathing, poses and practicing a restful mind. Come join us and improve your core strength, gain flexibility and exhale away your stresses from the week.
WHAT IS KRAV MAGA?
Krav Maga (Hebrew for “contact combat”) is the official self-defense and conditioning system for the Israeli Military. It was developed by Imi Lichtenfeld, and is designed to be effective regardless of age, gender, athletic ability, or body type. The system also takes into account the fact that most people cannot devote many hours to hand to hand combat and physical training, so it’s goal is to get practitioners as conditioned and proficient in the shortest amount of time possible.
Unlike many other systems or styles, Krav Maga is not a sport or an art, but a survival system that deals with personal safety issues. It works against unarmed, armed, and multiple attackers, and also focuses on awareness and de-escalation to avoid physical conflict when possible. It has literally been battle tested and proven effective.
Although not a spiritual pursuit by design, Kravists develop a practical fighting spirit through their constant striving to improve in practice so they will be prepared to defend themselves in real life. Life skills like confidence, work ethic, and perseverance developed in training are applicable in all aspects of life. Krav Maga is also unique because it is continually being improved and updated as new data becomes available.