“After many years of yo-yo dieting, trying Weight Watchers, Jenny Craig, and any diet fads I finally found what “works” for a healthy lifestyle of food and fitness.
In my youth, I was always “thin” – very active and participating in sports and working jobs that required physical labor kept me in fairly good shape.
Once I began my career where I was sitting most of the day at a desk, the weight crept on and continued to until I was at an all-time high weight.
I contacted Megan Provencher at the Training Project after seeing this new facility open near my home.
Megan and I discussed not only a workout plan, but a food plan as well that coincided with my workout regimen and the importance of these components together coupled with rest. This was a program that was designed specifically for me. Within the first two weeks of following her program I saw results. After six months, I had lost a good deal of the weight and gained muscle and was well on my way to a better, healthier me. I became strong and conditioned and started participating in road races and Spartan events. The work was not easy and there was sacrifice, but all worthwhile. I am now at a healthy weight, with a once again active lifestyle. Megan is professional and extremely knowledgeable about health and fitness, yet she is approachable and personable…..I couldn’t ask for more in a trainer. In addition to this, Megan has created an environment where everyone is welcome and accepted and encouraged. The TTP Family has become part of me: they are my support system and I wouldn’t be able to maintain without them. Pictures don’t lie. Megan’s program changed me and my life. If you follow it and do what she tells you – it WILL work.”