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The Training Project in Tyngsboro, Ma We are a Personal Training Fitness Facility. Our services encompass all levels of fitness; from beginner to the advanced athlete. Our programming is designed to safely progress you forward in your health and fitness goals while offering an exciting and professional atmosphere during your training sessions. We offer One on One and Group Training, along with specialty classes like Indoor Cycling, Boxing & Bootcamp and Centergy. We incorporate free weights, kettle bells, suspension training, treadmills, Assault Bikes, Concept Rowers throughout all of our programming.
Creating a strong, supportive fitness community is important to us. With a group of members who share in similar health and fitness goals, together we will build a support team for one another to help and encourage everyone working towards healthier versions of themselves.
We have the tools, you bring the desire to change. At The Training Project, it's our job to educate our members about all the different components of fitness. Our Group Training sessions coupled with our fitness classes will cover all your physical needs including tightening and strengthening the muscle, muscular balance, endurance and conditioning, core stability and cardiovascular health. We also provide Nutritional Coaching as an additional service. This service provides you with a custom plan built for you as an individual to meet your needs and goals.
With such busy lifestyles today, people find it challenging to fit exercise into an already packed schedule. Accountability plays a big supportive role in our ability to remain consistent with our fitness goals. Next to time restraints, no body wants to make time for an exercise plan that won't compliment their goals while remaining injury free.