GPT is a class (limited to 12 participants)that offers customized and individual coaching along with a pre-programmed workout for the day. GPT classes are 45-60 minutes long focusing on full body exercises while rotating through individual workouts daily that focus and strength, endurance, cardiovascular fitness, flexibility and mobility.
GPT is offered for remote workouts at home. All classes are live and offer demonstration for exercises and instruction. Certain equipment may be needed at home. Feel free to call and check to see if you're set up for at home ZOOM workouts.
Indoor cycling is one of the top group classes to participate in to improve your cardiovascular function, strengthen your heart and lungs and crush some serious calories! Great tunes with great energy equals GREAT CLASS (60 minutes)
Spin via ZOOM is an indoor cycling class that is held live with an in-person class in session. Personal, at home spin bike required.
Copyright © 2023 The Training Project - All Rights Reserved.
Powered by GoDaddy
I'm always sending out FREE Workouts and Nutrition Tips.
I promise I won't send you a million emails.